AKTUELLT

Rest as a Ritual, Not a Reward

Welcome to take part in a session about sacred sleep and rest as a ritual, not a reward.Läs mera »

24.11.2025 kl. 11:49

Reconnect with Chair Yoga

Take a breather with a Chair Yoga class by Paola Milla Leon-Kääriä from Paola’s Wellness - a gentle, feel-good way to move and reconnect with yourself. Läs mera »

27.10.2025 kl. 12:50

Know your boobs!

Get to know your boobs and the warning signs of breast cancer! October is Breast Cancer Awareness month, so what better time is there to talk about the important topic of breast health.Läs mera »

30.09.2025 kl. 12:44

Inclusive and just Finnish food system

How to make the Finnish food system more just by including immigrants’ perspectives and food practices?Läs mera »

15.09.2025 kl. 13:12

Train Smarter with Your Cycle - Menstrual Health & Sports Workshop

How does the menstrual cycle affect athletic performance? What types of workouts are best during each phase of your cycle? What training adjustments should you make during perimenopause?Läs mera »

01.09.2025 kl. 14:45

Time to let your hair down!

This Friday, 23rd May, at the Women's Café in English, we’ll be moving our bodies through dance! Läs mera »

20.05.2025 kl. 14:51

Mirror & Window: Identity, perception, culture and expression

To what extent is our identity shaped by how we see ourselves and to what extent is it shaped by the way we are seen by society? And how do the terms "cross-cultural" "intercultural" and "multicultural" help us identify ourselves against the identity imposed by others? Läs mera »

15.05.2025 kl. 09:31

Välkommen med!